Weigh In record (no journal entry) for 04 August 2021
|
62.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 30.95g | Prot: 62.18g | Carbs: 112.01g.
Breakfast: Energen Sereal Coklat, Roma Sari Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sawi Hijau, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
|
1588 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chindytikasari's Weight History
|