Weigh In record (no journal entry) for 29 July 2021
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 47.16g | Prot: 62.91g | Carbs: 233.74g.
Breakfast: Orek Tempe, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg, Orek Tempe, Nasi Putih. Dinner: Orek Tempe, Nasi Putih. Snacks/Other: Chocolate Cake (Without Frosting) . more...
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Losing 1.0 kg a Week
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anikanion's Weight History
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