Weigh In record (no journal entry) for 04 August 2021
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43.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 29.30g | Prot: 38.41g | Carbs: 166.60g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2). Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Daging. Snacks/Other: Sari Roti Roti Tawar (1). more...
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Losing 0.4 kg a Week
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