Weigh In record (no journal entry) for 02 March 2011
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78.0 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 87.75g | Prot: 71.39g | Carbs: 269.95g.
Breakfast: 2% Fat Milk, Porridge. Lunch: Blackcurrant Juice, Cornish Pasty, Chicken Mayo Sandwich. Dinner: Homefries, Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Reduced Fat Milk. more...
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2501 kcal
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Exercise:
Housework - 45 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Driving - 4 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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