Weigh In record (no journal entry) for 04 August 2021
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65.4 kg
Lost so far: 8.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 48.08g | Prot: 73.20g | Carbs: 108.47g.
Breakfast: 水煮蛋. Lunch: 酪梨牛奶, 家樂福 100%鮮乳原味優格, 無花果, 芝麻菜, 青花菜, 萵苣, 蘆筍, 好菇道 美白菇, 好菇道 鴻喜菇, 玉米筍, 家樂福 冷凍鯛魚片. Dinner: 地瓜葉, 小黃瓜, 玉米筍, 義美 古早傳統豆乾(五香滷汁), 雞胸肉, 白飯. Snacks/Other: 德瑞森 益生菌（原味）, 全聯 水蜜桃, 小玉西瓜, 芒果, 咖啡, 豆酥朋 原味乳酪塔, 無花果. more...
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Losing 0.9 kg a Week
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cindychiu2017's Weight History
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