Weigh In record (no journal entry) for 04 August 2021
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74.6 kg
Lost so far: 8.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 26.36g | Prot: 99.37g | Carbs: 88.72g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kaki Ayam, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pepes Tahu, Ikan, Nasi Putih. Snacks/Other: Pepaya. more...
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2034 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Aerobics - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Nita hariyanti's Weight History
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