Weigh In record (no journal entry) for 04 August 2021
|
79.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1701 kcal
|
Fat: 40.29g | Prot: 162.59g | Carbs: 161.90g.
Breakfast: ICA Pepparbiff, Coop Extra Sommargrönsaker, Kungsörnen Fusilli Fullkorn, Arla köket Lätt Crème Fraiche Paprika & Chili. Lunch: Arla köket Lätt Crème Fraiche Paprika & Chili, Kungsörnen Fusilli Fullkorn, Coop Extra Sommargrönsaker, ICA Pepparbiff. Dinner: ICA Hasselnötskärnor, Lindt Lindt 85, ICA Hallon och Blåbär, Star Nutrition Protein Pancake Mix. Snacks/Other: Goodlife Protein Bar, Arla Protein Keso. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|