Weigh In record (no journal entry) for 04 August 2021
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3279 kcal
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Fat: 151.36g | Prot: 140.62g | Carbs: 377.78g.
Breakfast: Pecel, Es Teh, Lumpia Basah, Telur Ceplok, Nasi Putih. Lunch: Pepaya, Dancow Fortigro (Instant Cokelat), Instant Oatmeal, Kacang Sangrai Kering (dengan Garam), Pisang. Dinner: Dancow Fortigro (Instant Cokelat), Instant Oatmeal, Kacang Sangrai Kering (dengan Garam), Pisang, Tahu Goreng, Petis. more...
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Gaining 2.6 kg a Week
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Muhamad Angkyn's Weight History
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