Weigh In record (no journal entry) for 04 August 2021
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44.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 28.17g | Prot: 73.71g | Carbs: 178.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pepaya, Nescafe Classic, Jus Jeruk Peras Segar. Lunch: BonCabe Boncabe, Solaria Cap Cay, Putih Telur Matang, Telur Rebus, Nasi Putih. Dinner: Roma Malkist Rasa Abon, Sari Roti Roti Tawar Gandum (2), Solaria Cap Cay, BonCabe Boncabe, Palmia Margarin, Sari Roti Roti Tawar Gandum (2), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nescafe Classic, Roma Malkist Rasa Abon, Kraft Singles , Greenfields Skimmed Milk (250ml). more...
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Losing 0.2 kg a Week
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