Weigh In record (no journal entry) for 04 August 2021
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56.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 66.97g | Prot: 60.28g | Carbs: 260.37g.
Breakfast: Vitalinea Yoghurt Peer, Carrefour Cappuccino Oploskoffie, Geen Merk Bananenbrood (Zelf Gemaakt met Recept uit Libelle Lekker). Lunch: Carrefour Cappuccino Oploskoffie, AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes, Aldi Zeevruchtencocktail, AH Pistolets Bruin. Dinner: Aldi Wit Brood , Tönissteiner Pink Fit, Balade Chocopasta Puur, AH Roomkaas 55+ met 34% Room en 8,5% Ananasstukjes, AH Ciabatta, Geen Merk Lasagne met Courgette, Champignons,Spinazie en Tomatenpulp. Snacks/Other: Côte d'Or Chokotoff (9,8g), Nescafé Gold Caramel Latte, Jumbo Mini Tompouce, Wafelkraam Speculaas, Douwe Egberts Verwenkoffie Latte Vanilla , Sultana Crunchy Haverbiscuits (Pinda & Banaan), AH Pitloze Rode Druiven. more...
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2392 kcal
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Exercise:
Wandelen - 2 hours and 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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MF kerkhofs's Weight History
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