Weigh In record (no journal entry) for 04 August 2021
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76.3 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 88.83g | Prot: 134.69g | Carbs: 181.08g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Café, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Lidl Salchichas Bratwurst de Nuremberg, Lidl Pan Integral Mezcla, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia, Mostaza. Dinner: Minigrill Mini Tostas de Trigo Integrales, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte, Estrella Galicia Estrella Galicia. Snacks/Other: MisterCorn Barbacoa Mix, Cerveza, Cerveza, Café. more...
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2808 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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