Weigh In record (no journal entry) for 04 August 2021
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61.7 kg
Lost so far: 13 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 25.79g | Prot: 122.83g | Carbs: 89.45g.
Breakfast: 紫薯, 沈小善 高蛋白轻态包, 烤腰果（无盐）, 金凯利 轻盈切达干酪片, 黄色灯笼椒, 山姆 无糖豆浆. Lunch: 黄色灯笼椒, 洋葱, 菠菜, 鲍鱼, 虾, 七年五季 荞麦面, 煎鸡蛋（不加油）. Dinner: 黄色灯笼椒, 鸡腿（不吃皮）, 西兰花. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Losing 4.2 kg a Week
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Liebling。's Weight History
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