Weigh In record (no journal entry) for 04 August 2021
|
92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 49.55g | Prot: 185.72g | Carbs: 103.74g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis 100% Whey Hydroisolate ZERO, Myprotein Omega 3, Myprotein Avena Istantanea. Lunch: Scotti Riso Carnaroli, Monini Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Tea: Prozis 100% Whey Hydroisolate ZERO. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Zymil Latte Scremato senza Lattosio, Grana Padano Grana Padano, Gran Pavesi Cracker non Salati. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|