Weigh In record (no journal entry) for 04 August 2021
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105.5 kg
Lost so far: 21.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 42.92g | Prot: 32.26g | Carbs: 87.45g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: BCM Gemüsesuppe + Beefhackklößchen. Dinner: Olivenöl, Zwiebeln, Rote Tomaten. more...
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Losing 4.9 kg a Week
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gabrys-jersleben's Weight History
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