Weigh In record (no journal entry) for 04 August 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 37.28g | Prot: 109.37g | Carbs: 223.70g.
Lunch: 煎鸡蛋, 粽子, 酱油, 植物油, 牛肉, 腸粉, 菜心, 牛肉球. Dinner: 海霸王 蟹味棒, 煎鸡蛋, 粽子, 木耳菜. Snacks/Other: 猪肉干, 可口可乐 可乐. more...
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1874 kcal
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Exercise:
Sewing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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