Weigh In record (no journal entry) for 14 May 2009
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103.0 kg
Lost so far: 3.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 87.62g | Prot: 66.40g | Carbs: 263.56g.
Breakfast: beef soup with vegetables and barley (condensed), milk 1%, quaker life multigrans cereal. Lunch: 100% whole wh bread - cholesterol free, cheese smoked sausage. Dinner: breton reduced fat crackers, apple. Snacks/Other: sour cream, baby carrot, chocolate no fat icecream, trail mix granola bar quaker. more...
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3243 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 4 hours. more...
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Losing 3.2 kg a Week
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