Weigh In record (no journal entry) for 04 August 2021
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51.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 57.34g | Prot: 106.33g | Carbs: 130.36g.
Breakfast: Bread. Lunch: Extra Virgin Olive Oil, Carrots, Green String Beans, Egg, Beef, Firm Silken Tofu . Dinner: Greenfields Choco Malt Milk, VECTORLABS Master Whey. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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