Weigh In record (no journal entry) for 04 August 2021
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36 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 70.70g | Prot: 67.73g | Carbs: 77.74g.
Breakfast: greens شوفان, مكسرات مكسرات, Nescafe Peanut Butter. Lunch: أرز بسمتي أرز بسمتي مسلوق, تركي مدخن تركي مدخن, صدور دجاج صدور الفراخ, مكسرات لوز. Snacks/Other: تركي مدخن تركي مدخن, ليندت ٩٠% دارك, Śante جرانولا بالشوكولاتة و الفواكه, Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt), Smooth Peanut Butter (with Salt), Śante جرانولا بالشوكولاتة و الفواكه , ليندت ٩٠% دارك . more...
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2839 kcal
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Exercise:
Mohammed tamer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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tamersa2o14's Weight History
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