Weigh In record (no journal entry) for 04 August 2021
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96.6 kg
Lost so far: 8.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 99.33g | Prot: 135.26g | Carbs: 283.57g.
Breakfast: Sasko Premium Slices Brown Bread, Yum Yum Smooth Peanut Butter, Nestle Ricoffy, Canderel Stick. Lunch: Rainbow Simply Chicken Steaklets, Apples. Dinner: Lettuce, Tomatoes, Allspice Ground , Cucumber (with Peel) , Hamburger or Hotdog Rolls , Clover Nolac Lactose Free Medium Fat Milk, Canderel Stick, Freshpak Rooibos, Nutriday Smooth Medium Fat Yoghurt. Snacks/Other: Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Woolworths Marinade Braai Smokey BBQ, Coca-Cola Coca-Cola Light. more...
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2191 kcal
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Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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Elzette Eybers 20092020's Weight History
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