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Ylläpitoa
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77.3 kg
Lost so far: 19.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 63.24g | Prot: 53.13g | Carbs: 6.28g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Pirkka Pekoni, Tomaatit. Dinner: Karviainen, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Arla Loputon Kermajuusto 17%, Meira Natural Maapähkinä, Nellie Dellies Salty Liquorice. more...
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2979 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Reading - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 0.0 kg a Week
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mokateko's Weight History
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