Weigh In record (no journal entry) for 04 August 2021
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 11.28g | Prot: 39.90g | Carbs: 89.22g.
Lunch: Ubi Bakar Cilembu, Finna Sambal Ijo Uleg, Tahu Goreng, Ubi Bakar Cilembu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Buah Naga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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2322 kcal
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Exercise:
Resting - 14 hours and 25 minutes, Gym - 1 hour and 5 minutes, Treadmill - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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iraprasetyo's Weight History
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