wafaa tolpa's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

83 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

768 kcal

Fat: 29.44g | Prot: 29.41g | Carbs: 100.48g. Breakfast: Olives, Juhayna Milk. Lunch: Cheese Pizza with Vegetables. Snacks/Other: بلح تمر ١. more...

3007 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 20 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 22 hours and 10 minutes. more...

Losing 7 kg a Week

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wafaa tolpa's Journal, 04 Aug 21

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wafaa tolpa's Weight History