Weigh In record (no journal entry) for 02 March 2011
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74.3 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 24.46g | Prot: 106.37g | Carbs: 243.49g.
Breakfast: one a day, shakeology, GNC pro performance 100% whey protein, nonfat milk. Lunch: apple, campbell's chicken mushroom barley light. Dinner: banana peppers, cheddar cheese shredded, mushrooms, spinach, egg whites. Snacks/Other: special k cereal bar, activia light yogurt. more...
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2706 kcal
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Exercise:
Insanity: Max Cardio Conditioning - 53 minutes, Desk Work - 9 hours, Resting - 8 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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DrBHenderson's Weight History
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