Madgey_munch21's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

64.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1433 kcal

Fat: 64.86g | Prot: 58.17g | Carbs: 152.89g. Breakfast: Tesco Medium Eggs, Aldi Traditional Pork Sausages, Jean Pierre Wholemeal Bread. Lunch: Epid'or Crispbread, Les Doris Mackerel in Escabeche Sauce, Salad. Dinner: Pavlova, Young's Chip Shop Fish & Chips. more...

2181 kcal

Exercise: Yard Work (gardening) - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...

Losing 0.6 kg a Week

27 Supporters Support

Comments

Well done. 😁

04 Aug 21 by member: DaniR1234567890

Thanks Dani 😊 I can't believe I'm still managing to lose 😂 haven't been this weight since I was 17 and I'm 51 now 😂😂

04 Aug 21 by member: Madgey_munch21

That's great. All your hard work is paying off. 👊😁

04 Aug 21 by member: DaniR1234567890

Well done x

04 Aug 21 by member: gcbrumbill

No time like the present for losing weight, I am in the same situation, havent been this weight since I was a teenager and I am 71 next birthday. Well done xx

04 Aug 21 by member: MARGARET LANGFORD


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Madgey_munch21's Journal, 04 Aug 21

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