Weigh In record (no journal entry) for 28 February 2014
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61.5 kg
Lost so far: 6.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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498 kcal
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Fat: 11.14g | Prot: 20.66g | Carbs: 79.05g.
Lunch: Spoleto Molho Branco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Tomates, Alface, Sal, Vinagre, Massa Leve Nhoque. Snacks/Other: Café, Nestlé Nesfit 3 Cereais. more...
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1908 kcal
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Exercise:
Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.3 kg a Week
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Dallevedo's Weight History
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