Weigh In record (no journal entry) for 04 August 2021
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74.9 kg
Lost so far: 20.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 42.73g | Prot: 127.75g | Carbs: 153.01g.
Lunch: 雞蛋（整個）, 大白菜, 石二鍋 烏龍麵, Kirkland 剝殼去頭去尾生蝦, 日本廣記 味霸(調味料), Curves 乳清蛋白（芝麻）, 紅蘿蔔, 馬玉山 黑芝麻粉, 全聯 奇亞籽, 瓜瓜園 冰烤蕃薯, 雪白菇. Dinner: Costco 酪梨油, Curves 乳清蛋白（鐵觀音）, Costco 科克蘭無調味綜合堅果, Costco 冷凍鱸魚片, Costco 冷凍綜合蔬菜, 雞蛋（整個）, 日本廣記 味霸(調味料). more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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