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Antonia Tosh
Journal
28 Feb 14
Antonia Tosh's Journal, 28 Feb 14
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Weigh In record (no journal entry) for 28 February 2014
77.4 kg
Lost so far:
1.1 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2014:
1553 kcal
Fat: 67.69g | Prot: 66.29g | Carbs: 176.36g.
Breakfast:
Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese.
Lunch:
Banana, Lifeway Foods Lowfat Blueberry Kefir.
Dinner:
Stuffed Cabbage Rolls with Beef and Rice.
Snacks/Other:
Coffee with Cream, Nature Valley Sweet & Salty Granola Bars - Almond, Skinny Pop Popcorn, Clif Bar Clif Bar - Crunchy Peanut Butter.
more...
1966 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Antonia Tosh's Weight History
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