Weigh In record (no journal entry) for 04 August 2021
|
82.5 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 45.26g | Prot: 99.59g | Carbs: 183.36g.
Breakfast: Bagel, Butter (Salted), Kitu Super Coffee Mocha. Dinner: Jasmine Rice (Cooked), Beef Steak, Honey soy glaze, Salmon. Snacks/Other: Kitu Super Coffee Mocha, Bananas , Great Value Extra Butter Flavored Microwave Popcorn. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|