Weigh In record (no journal entry) for 04 August 2021
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82.5 kg
Lost so far: 1.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 45.26g | Prot: 99.59g | Carbs: 183.36g.
Breakfast: Bagel, Butter (Salted), Kitu Super Coffee Mocha. Dinner: Jasmine Rice (Cooked), Beef Steak, Honey soy glaze, Salmon. Snacks/Other: Kitu Super Coffee Mocha, Bananas , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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