Weigh In record (no journal entry) for 04 August 2021
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 41.34g | Prot: 44.00g | Carbs: 90.48g.
Breakfast: Marilan Magic Toast Light, Bom Pastor Queijo Minas Light, Sadia Blanquet de Peru (20g), Bela Mineira Manteiga, Pilão Café. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Nat Coxinha da Asa com Pele. Dinner: Vinho Merlot, Sopa de Legumes, Urbano Macarrão de Arroz Integral. Snacks/Other: Torcida Pastel de Carne, Cacau Show Mini Tablete Menta, Polenguinho Polenguinho Tradicional. more...
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1500 kcal
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Exercise:
musculação superior - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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