Weigh In record (no journal entry) for 04 August 2021
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103.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 49.18g | Prot: 90.94g | Carbs: 256.38g.
Lunch: Repolho, Cenouras, Ovo Cozido, Mandioca Cozida, Pernil Assado. Dinner: Coca-Cola Coca-Cola, Yoki Batata Palha Tradicional, Pão Francês. more...
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Losing 13.3 kg a Week
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thiagosantanam9's Weight History
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