Weigh In record (no journal entry) for 04 August 2021
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 14.91g | Prot: 34.90g | Carbs: 101.60g.
Breakfast: Chá Pré-Adocicado com Açucar, Flying Horse Energético , Bauducco Bolinho Sabor Chocolate. Lunch: Couve-Flor Gratinada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Melancia. more...
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Losing 4.9 kg a Week
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