Weigh In record (no journal entry) for 04 August 2021
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91 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 31.82g | Prot: 81.99g | Carbs: 52.42g.
Breakfast: TiP H-Vollmilch 3,5%, Magerquark, Edeka Heidelbeeren . Lunch: Tomaten, Pflanzenöl, Linessa Mozzarella Light, Gemischter Salat. Dinner: Hengstenberg Knax Gurken, Herta Finesse Putenbrust Gegrillt . Snacks/Other: Weißer Tafelwein, Sekt. more...
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Losing 7 kg a Week
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boehnili's Weight History
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