rassheel's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

52.9 kg Lost so far: 4.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

634 kcal

Fat: 22.93g | Prot: 52.19g | Carbs: 55.10g. Lunch: Pechuga de Pollo. Dinner: Misura Galletas con Gotas de Chocolate Amargo. Snacks/Other: Member's Mark Fresas Enteras Congeladas, GNC 100% Whey Protein, Yoplait Yoghurt Griego sin Azúcar. more...

2748 kcal

Exercise: Sleeping - 8 hours and 31 minutes, elíptica - 1 hour, Resting - 13 hours and 29 minutes, Gym - 1 hour. more...

Losing 0.2 kg a Week

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rassheel's Weight History

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rassheel's Journal, 04 Aug 21

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rassheel's Weight History