Weigh In record (no journal entry) for 04 August 2021
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54.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 50.33g | Prot: 76.96g | Carbs: 56.63g.
Breakfast: 蘋果, 全家 大杯冰拿鐵. Lunch: 義美 香菇貢丸, Kirkland 鮭魚排, 卜蜂 義式香草雞胸肉. more...
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Losing 7 kg a Week
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qqlin65100's Weight History
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