Weigh In record (no journal entry) for 04 August 2021
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69.6 kg
Lost so far: 48.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 7.53g | Prot: 8.18g | Carbs: 44.64g.
Breakfast: Watermelon, Cranberry Juice, Bacon, Splenda No Calorie Sweetener Packets, Toasted Bread. more...
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Gaining 6.4 kg a Week
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Patricia Adsms's Weight History
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