Weigh In record (no journal entry) for 04 August 2021
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 116.17g | Prot: 134.29g | Carbs: 42.31g.
Breakfast: Tirolez Queijo Prato, Batavo Iogurte Natural Desnatado, Ovo, Farinha de Amendoas. Lunch: Lugano Chocolate Amargo 70% Cacau, Tirolez Queijo tipo Gouda, Ovo, Cenouras Cozidas, Alface, Pura Vida Manteiga Ghee, Tilápia. Dinner: Coxão Duro Cozido, Pasta de Amendoim, Abacate. more...
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Losing 3.2 kg a Week
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