Weigh In record (no journal entry) for 04 August 2021
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84.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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308 kcal
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Fat: 10.82g | Prot: 11.95g | Carbs: 47.81g.
Breakfast: جبنة الفيتا, عسل البرسيم, زبدة الفول السوداني, Rich Bake توست بالردة. Snacks/Other: الخيار (مع القشرة), الذرة صغيرة الحجم. more...
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Gaining 0.7 kg a Week
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wmigratory's Weight History
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