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zapatista
Journal
04 Aug 21
zapatista's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
101.2 kg
Lost so far:
3.2 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
1814 kcal
Fat: 85.25g | Prot: 81.10g | Carbs: 188.83g.
Breakfast:
Trader Joe's Clementines, Bananas, Taylor Farms Celery Sticks, Coffee, Roberto's Mexican Food Chorizo Burrito.
Lunch:
Peach, Brown Rice, Chicken Drumstick.
more...
2545 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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zapatista's Weight History
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