zapatista's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

101.2 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

1814 kcal

Fat: 85.25g | Prot: 81.10g | Carbs: 188.83g. Breakfast: Trader Joe's Clementines, Bananas, Taylor Farms Celery Sticks, Coffee, Roberto's Mexican Food Chorizo Burrito. Lunch: Peach, Brown Rice, Chicken Drumstick. more...

2545 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 04 Aug 21

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zapatista's Weight History