Weigh In record (no journal entry) for 02 August 2021
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49.0 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 63.75g | Prot: 108.88g | Carbs: 88.21g.
Breakfast: 明美 原味南瓜子, 水煮蛋, 咖啡, 7-11 光合沙拉-和風醬, 百香果, Costco 義式雞胸, 7-11 一日野菜-農夫十蔬. Lunch: 明美 原味南瓜子, 明美 原味杏仁, 全聯 鮭魚, 雞腿（不吃皮）, 炒杏鮑菇, 明美 核桃, 義美 大黑豆干, Costco 義式雞胸, 炒青菜, 卜蜂 香Q去骨滷豬腳, 明美 腰果, 明美 原味夏威夷豆. Dinner: 雙喜饅頭 雜糧饅頭, 豆之味 有機嫩豆花, 花生, 奧利塔 特級初榨橄欖油, 長豆, Costco 義式雞胸, Kewpie 胡麻醬 (10ml), 煮熟的茄子, 菜脯蛋, 煮熟的竹筍（烹飪中加油）, 冬瓜. more...
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Gaining 2.1 kg a Week
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lillen5410's Weight History
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