onnc's Journal, 04 Aug 21

Weigh In record (no journal entry) for 04 August 2021

64.3 kg Lost so far: 0.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

464 kcal

Fat: 13.95g | Prot: 27.95g | Carbs: 55.52g. Lunch: Dimsum, Cap Cay Kuah. Snacks/Other: Roma Malkist Crackers (3). more...

1684 kcal

Exercise: Workout - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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