Weigh In record (no journal entry) for 04 August 2021
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58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 43.37g | Prot: 69.25g | Carbs: 200.90g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Kopi (Diseduh dari Bubuk), Gloria Abon Ayam. Lunch: Sambal Goreng, Kemangi, Mentimun (dengan Kulit), Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Urap, Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik, Tempe Orek. Snacks/Other: Bakpia, Sari Roti Roti Tawar Gandum (2), Gloria Abon Ayam, Gula Pasir, Kopi (Diseduh dari Bubuk), Lemet. more...
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steady weight
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mputdev8's Weight History
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