Weigh In record (no journal entry) for 04 August 2021
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79.2 kg
Lost so far: 7.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 25.98g | Prot: 74.87g | Carbs: 63.37g.
Breakfast: المراعي لبن, تفاح بلدي تفاح بلدي. Lunch: البصل, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: بلح تمر بلح تمر. Snacks/Other: مكسرات لوز. more...
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Losing 0.7 kg a Week
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صمود ٢٠١٣'s Weight History
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