Weigh In record (no journal entry) for 04 August 2021
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61 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 28.26g | Prot: 13.05g | Carbs: 133.10g.
Lunch: Roma Biskuit Kelapa. Dinner: Roma Biskuit Kelapa. Snacks/Other: Indomilk Susu Kental Manis, Roti, Gula Pasir, ABC White Coffee. more...
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Losing 1.4 kg a Week
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