wardhani_erni's Journal, 04 Aug 21

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Weigh In record (no journal entry) for 04 August 2021

71.6 kg Lost so far: 3.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2021:

914 kcal

Fat: 2518.79g | Prot: 18.78g | Carbs: 173.49g. Breakfast: Roma Marie Susu. Lunch: V-Soy V-Soy Multi-Grain, Labu, Jagung Manis Kuning, Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Pisang, Kue Gula (Termasuk Vanilla), Telur Gabus Keju, Ultra Jaya Sari Asem Asli. more...

2188 kcal

Exercise: Aerobics - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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wardhani_erni's Journal, 04 Aug 21

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wardhani_erni's Weight History