Weigh In record (no journal entry) for 05 August 2021
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55 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 42.06g | Prot: 48.09g | Carbs: 126.01g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Jus Jeruk Nipis. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Mie Sedaap Korean Spicy Soup. Snacks/Other: Roti Panggang, Diabetasol Sweetener, Nescafe Classic, Indomilk Susu Full Cream. more...
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1542 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Risthaaristha's Weight History
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