Weigh In record (no journal entry) for 04 August 2021
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58.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 18.55g | Prot: 29.27g | Carbs: 92.61g.
Breakfast: Watt's Mermelada Mora Light, Ideal Pan Molde Blanco, PF Pechuga de Pavo Cocida Finissimas. Lunch: Sahne Nuss Chocolate con Almendras, Pepino (Pelado), Jumbo Palmitos, Angelmo Atún Lomitos en Agua, Zanahoria, Lider Palta Hass, Minuto Verde Choclo Grano, Lechuga. Snacks/Other: Manzana Roja. more...
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Losing 2.1 kg a Week
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tamara.dimora's Weight History
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