Weigh In record (no journal entry) for 04 August 2021
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84.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 68.80g | Prot: 192.68g | Carbs: 200.69g.
Breakfast: Huevo, Nair Atún Aleta Amarilla en Agua, Pimiento Rojo, Cebolla Morada, Leche de Almendras, Plátano, Espinacas, Limón, Manzana Verde, Piña, Zanahoria, Betabel, Apio, Perejil, Jengibre, Chia, Silk Almendra Alto en Proteína, D'Gari Grenetina, Plátano, Amaranto, Avena, MDN Olimpo Atenea Hydro Prime, D'Gari Grenetina, Amaranto, Avena, Wand's Semilla de Linaza, Kellogg's All-Bran Original, Chia, Optimum Nutrition Gold Standard 100% Caseina. Lunch: Maggi Jugoso al Sartén Ajo y Cebolla, Quinoa (Cocida), Pechuga de Pollo a la Plancha. Dinner: Pastelillo, Little Caesars Pizza Pepperoni. Snacks/Other: Avena, Amaranto, D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Caseina, Silk Almendra Alto en Proteína. more...
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Losing 1.8 kg a Week
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Lordbodo's Weight History
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