Weigh In record (no journal entry) for 03 August 2021
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84.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 56.87g | Prot: 218.50g | Carbs: 152.15g.
Breakfast: Café, Leche de Almendras, Plátano Maduro, Jengibre, Zanahoria, Betabel, Manzana Verde, Silk Almendra Alto en Proteína, Optimum Nutrition Gold Standard 100% Caseina, Amaranto, Avena, Kellogg's All-Bran Original, Chia, Amaranto, Avena, Wand's Semilla de Linaza, D'Gari Grenetina, MDN Olimpo Atenea Hydro Prime. Lunch: Pechuga de Pollo a la Plancha, Quinoa (Cocida), D'Gari Gelatina Light, Huevo, Pimiento Rojo, Cebolla Morada, Nair Atún Aleta Amarilla en Agua. Dinner: Bistec de Res, Pechuga de Pollo a la Plancha. Snacks/Other: Optimum Nutrition Gold Standard 100% Caseina, Amaranto, Silk Almendra Alto en Proteína, Avena. more...
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Losing 0.7 kg a Week
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Lordbodo's Weight History
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