Weigh In record (no journal entry) for 04 August 2021
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79.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 42.60g | Prot: 75.87g | Carbs: 98.74g.
Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Light, Pão Integral. Lunch: Kibon Sorvete de Creme, Quiabo Cozido, Ovo Mexido, Sobrecoxa de Frango, Aipim (Cozido), Feijão Carioca Cozido. Dinner: Cenouras, Pão Integral, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Tangerinas, Bauducco Biscoito Maizena (2), Tangerinas. more...
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Losing 0.5 kg a Week
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gildete martins's Weight History
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