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E10vieira
Journal
04 Aug 21
E10vieira's Journal, 04 Aug 21
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Weigh In record (no journal entry) for 04 August 2021
81 kg
Lost so far:
10 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2021:
723 kcal
Fat: 14.22g | Prot: 49.51g | Carbs: 97.72g.
Lunch:
Brócolis Cozido, Vagem Cozida, Carne do Peito de Frango (Frito, Cozido), Purê de Abóbora.
Snacks/Other:
Aveia em Flocos, Mamão Papaia, Mu-Mu Doce de Leite, Dom Diego Pão de Forma.
more...
2214 kcal
Exercise:
Academia - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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E10vieira's Weight History
View Complete History